Somatic Trauma Coaching
A safe space for you to release trauma,
and find more regulation in your nervous system
When a child’s basic needs for love, protection, and nurturing are not met, it can result in deep-seated emotional wounds that persist into adulthood.
Children exposed to trauma may experience a range of emotional responses, including fear, anxiety, depression, and difficulty trusting others. Their cognitive abilities may be impaired, and trauma can disrupt their academic and social development. As these children grow into adulthood, they may face a higher risk of mental health conditions and certain physical health issues
Explore Somatic Trauma Coaching
In Somatic Therapy you regulate your nervous system to rid your body and your life of chaos, distress and imbalance. This gives greater ease and more enjoyment to all your relationships, including the one with yourself.
This can help if you are experiencing any of the following:
distress
discomfort
chronic fatigue
chronic pain
depression
anxiety
sleep disturbances
diseases
persistent overwhelm
By paying attention to sensations that arise and movements that want to express, we access the innate healing intelligence that is already within us.
“Trauma is an invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. ”
- Gabor Maté
A Somatic Trauma Coaching Session
In a coaching session of Somatic Therapy, I will gently guide you to a closer relationship with your inner world.
We move at a pace that feels doable and within your capacity. This allows you to increase awareness and understanding of the many sensations and emotions you experience.
In this place you create more space and agency, increasing greater freedom and knowing of your internal world and how you can navigate it to achieve more safety, connection, and belonging to your life.
“Words can’t express how grateful I am. Katrina has been such an inspiration to me and my inner healing journey. ”
- L. Kidd