Download my Reiki Guide & 2 guided meditations

Reiki came into my life from my training in 2003, from that time I have been working and living with its principles.

Through my sessions and teachings, you can learn how to weave Reiki into your daily life. It is an opportunity for you to begin a journey with your emotional and spiritual life, or expand from the place that you are in now.

DOWNLOAD THE E-BOOK NOW

Discover my FREE guide to Menstrual Cycle Awareness

Menopause is our greatest teacher, if you allow this time to show you exactly what is needed to bring out the very best in who you are.

Download my FREE guide to Menstrual Cycle Awareness and become more aligned with your most authentic life flow.

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This document is from Red School

A Healthy Nervous System vs an Imbalanced Nervous System

This image shows visually what a healthy nervous system can lead to versus what an imbalanced nervous system can lead to.

Guided Meditations

Enjoy these guided meditations. Listen to them whenever you feel the need. They are here for you. I will be adding to them over time.

Trauma

Read all our blogs about Somatic Practice and Trauma Education

Adverse Childhood Experiences - ACE TEST - A test to see if you suffer from C-PTSD (Complex Post Traumatic Stress Disorder) as a result of childhood experience'